Structured pressure work on the feet and hands, delivered by trained practitioners.
Reflexology is structured pressure work on the feet and hands. It is one of the gentler things on the list, and it is frequently what gets offered to guests who arrive too depleted for anything demanding.
You stay clothed apart from your feet, lying or reclined. The practitioner works systematically with thumb and finger pressure for around forty-five minutes. Some points feel tender; tell the practitioner and the pressure changes.
It is a common first session for someone who is wary of being touched or of undressing for treatment.
You have a foot injury, athlete's foot or any open wound, deep vein thrombosis or a history of it, diabetic foot complications, or you are pregnant. Reduced sensation in the feet matters here too.
Mountains of Hope holds a Colombian IPS medical facility licence, and everything here sits inside a protocol set by our medical team.
Book a consultation if you would like to discuss whether any of this is appropriate for you.