Blueberries contain vitamins C and K, fiber, and antioxidants that help protect against cancer and heart disease.
Oranges are high in vitamin C, fiber, and potassium, which helps maintain healthy blood pressure.
Avocados are a good source of healthy fats, fiber, vitamins C, K, B6, E and potassium which helps lower cholesterol levels.
Strawberries contain vitamin C and antioxidants that help protect against cancer and heart disease.
Blackberries contain vitamins C and K, fiber, and antioxidants that help protect against cancer and heart disease.
Gooseberries contain vitamins A and C which help boost immunity.
Tree tomatoes contain vitamins A and C which help boost immunity.
Lemons contain vitamin C which helps boost immunity.
Guavas contain vitamins A and C which help boost immunity.
Mandarins contain vitamin C which helps boost immunity.
Brevas contain vitamins A and C which help boost immunity.
Granadillas contain vitamins A and C which help boost immunity.
VEGETABLES
Carrots are high in vitamin A which helps maintain healthy vision and skin.
Beans are high in fiber, protein, and iron which helps maintain healthy blood sugar levels.
Potatoes are high in vitamin C, potassium, and fiber which helps maintain healthy blood pressure.
Corn is high in fiber and antioxidants that help protect against cancer and heart disease. Cucumbers are high in vitamin K which helps maintain healthy bones.
Zucchini is high in vitamin C which helps boost immunity.
Lettuce is high in vitamin K which helps maintain healthy bones.
Coriander is high in vitamins A and C which help boost immunity.
Green onions are high in vitamins A and C which help boost immunity.
Onions are high in vitamins C and B6, which help boost immunity.
Tomatoes are high in vitamins A and C which help boost immunity.
Cabbage is high in vitamins C and K which help boost immunity.
Broccoli is high in vitamins C and K which help boost immunity.
Cauliflower is high in vitamins C and K which help boost immunity.
Cassava is high in fiber and carbohydrates that provide energy to the body.
Celery is low in calories and high in fiber that helps maintain healthy blood sugar levels.
Leek is high in vitamins A and K which help boost immunity.
Parsley is high in vitamins A, C, and K which help boost immunity.
Spinach is high in vitamins A, C, and K which help boost immunity.
Ahuyama contains vitamin A that helps maintain healthy vision and skin.
Arracacha contains vitamin A that helps maintain healthy vision and skin.
Beets contain vitamin C that helps boost immunity.
Habichuela contains fiber, protein, iron, magnesium, potassium, folate, and vitamin B6 that help maintain healthy blood sugar levels.
