The foundation of good health begins with the food you eat, which is why healthful nutrition is such an integral part of the your holistic healing journey here at Mountains Of Hope.

At Mountains Of Hope we have created a colorful healthy menu that us based on principles derived from ancient healing traditions, combined with current medical research. In line with that we understand that food is most healing when it is close to its original state using fresh, seasonal and organic produce, avoiding processed foods, additives and preservatives altogether. Our cooking methods are gentle in order to preserve the wealth of vitamins, minerals and other nutrients that provide pure sources of natural medicine, vital for optimal health.

Dining Area

Breakfast - Lunch - Dinner

“When diet is wrong medicine is of no use. When diet is correct medicine is of no need.”

Ayurvedic Proverb

Customized Cuisine

Principles For Mountains Of Hope Nutrition

At Mountains Of Hope, guests are guided and supported to make healthy lifestyle choices, but there are no strict rules and nothing is forced. All guests enjoy the flexibility to co-create their own experience. Alongside with sweet treats such as chocolate mousse we also offer a selection of fine wines with health properties and low alcohol content. We do not provide calorie information. Instead we advocate a well informed and sensible approach to wellness with healthy eating principles.

Get the free E-book:

Love Unfiltered

Subscribe to Mountains of Hope and receive the full digital copy of Mike’s book, Love Unfiltered.